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Yoga means addition – addition of strength to body and soul.

The art of practicing yoga helps in controlling a person's mind, body and soul. It brings together physical and mental disciplines to realize a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might sound like just stretching, but it can do far more for your body from the way you are feeling , look and move.

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Physical activity or exercise can improve your health and reduce the danger of developing several diseases like type 2 diabetes, cancer and disorder . Physical activity and exercise can have immediate and long-term health benefits. most significantly , regular activity can improve your quality of life.
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7 days to relieve stress and anxiety free

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Meditation for Beginners

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.

Yin Yoga for Beginners

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.

Corporate Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time.

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