Yoga means addition – addition of strength to body and soul.
The art of practicing yoga helps in controlling a person's mind, body and soul. It brings together physical and mental disciplines to realize a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might sound like just stretching, but it can do far more for your body from the way you are feeling , look and move.